The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. Part I courses are offered regularly in Chapel Hill, Raleigh, Charlotte and now Greensboro. In the Part I course participants will learn and experience: Breathing techniques to eliminiate stress & tension; Skills for improving relationships at home & at work; Practical wisdom to get the most out of life; Insight into the laws that govern the mind & emotions; Low-impact yoga. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath.